Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule this summer!
|WEDNESDAY||5:15 to 6:15 p.m.
6:30 to 7:30 p.m.
Yoga Tune Up
Power Yoga — Nourish your mind, body and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.
Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >