Featured Group Exercise Classes

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added more classes so you can start your year off right.


Winter 2018 Classes
 

MONDAY 10:45 to 11:30 a.m.
5:30 to 6:30 p.m.
Chair Yoga
WERQ
Banquet Room
Main Studio
WEDNESDAY 1:45 to 2:30 p.m. Chair Yoga Main Studio
THURSDAY 10:35 to 11:20 a.m. Yogalates Mind/Body Studio


For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

 

Chair Yoga — A gentle form of yoga that is practiced sitting on a chair, or standing using the chair for support.

WERQ — Is the wildy addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Yogalates — A mind/body experience that combines Pilates exercises with the postures and breathing techniques of yoga.

Workshop

Somatic Movement

JANUARY 27, 1-2:15p

Restore strength, flexibility and range of motion with this workshop that enables the brain to "reset" itself from the patterns it has established through years of misalignment.

Group Exercise Substitution Schedule

Substitution list for the week of
January 15, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >