Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added more classes so you can start your year off right.
|MONDAY||10:45 to 11:30 a.m.
5:30 to 6:30 p.m.
|WEDNESDAY||1:45 to 2:30 p.m.||Chair Yoga||Main Studio|
|THURSDAY||10:35 to 11:20 a.m.||Yogalates||Mind/Body Studio|
Restore strength, flexibility and range of motion with this workshop that enables the brain to "reset" itself from the patterns it has established through years of misalignment.