Featured Group Exercise Classes

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added more classes so you can start your year off right.

Winter 2018 Classes

MONDAY 10:45 to 11:30 a.m.
5:30 to 6:30 p.m.
Chair Yoga
Banquet Room
Main Studio
WEDNESDAY 1:45 to 2:30 p.m. Chair Yoga Main Studio
THURSDAY 10:35 to 11:20 a.m. Yogalates Mind/Body Studio

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.


Chair Yoga — A gentle form of yoga that is practiced sitting on a chair, or standing using the chair for support.

WERQ — Is the wildy addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Yogalates — A mind/body experience that combines Pilates exercises with the postures and breathing techniques of yoga.

Group Exercise Substitution Schedule

Substitution list for the week of
March 19, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >