For those suffering from arthritis or fibromyalgia, Lake Forest Health & Fitness Center offers an array of water and land-based group programs. Our specially designed classes help you alleviate health issues, increase joint range of motion, build muscle strength, reduce pain and stiffness and experience a better quality of life.
Classes are taught by nationally certified instructors who take continuing education courses through the Arthritis Foundation and are held in our Warm Water Therapy Pool.
Please note: registration is required for Arthritis and Fibromyalgia classes. Classes are free for members, and $165 (one session per week), $330 (two sessions per week) or $495 (three sessions per week) for non-members.
To register, contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or firstname.lastname@example.org. Ai Chi classes are open to all members and no registration is required.
Register for the spring/summer session of our Arthritis & Fibromyalgia Warm Water Aquatic program! Our next 16-week session runs from Tuesday, April 17, 2018 through Sunday, August 5, 2018.
All participants should return a Registration Form and a Health History Questionnaire. A doctor’s approval may also be required. A Health History Questionnaire must be completed once per calendar year, which takes place during the winter session registration.
For questions or more information, please contact Amy Pierce, Group Exercise Manager at (847) 535-7173 or email@example.com.
|Fridays:||11:30 a.m. to 12:45 p.m.|
The flowing bodywork of yoga will help alleviate health issues and promote a better quality of life by improving muscle function and managing the pain of arthritis, cancer and osteoporosis.
The participation fee is $80 for eight weeks; demo one class for free. For more information or to register, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or firstname.lastname@example.org.
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >