Body Pump

Group Exercise Class Spotlight
 

Body Pump uses a barbell, plates and adjustable step to increase your strength and endurance—resulting in toned muscles and a carved body. With great music, new choreography and two awesome instructors to keep you inspired, you're sure to get the results you came for!   

Check our Main Studio schedule for current dates and times.

For more information about our Group Exercise offerings, please contact Samantha Berger, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >