boys youth wellness

Lake Forest Health & Fitness Center’s Boys Youth Wellness is a fitness program designed for boys eight to 12 and 13 to 16 years old to build confidence and inspire positive lifestyle changes through fitness conditioning and group motivation.

The program consists of two weekly group sessions for eight weeks with our certified and degreed personal trainers. Sessions include general strength and aerobic activities, as well as sport-specific exercises to increase speed and agility. See our current Boys Youth Wellness classes.

Learn more about the Boys Youth Wellness program in the article Youth Wellness Program Improves Kids' Health While Building Confidence.

Registration forms are available at the front desk, and the cost of the program is $350. For more information, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or


Parkinson's Programming

Check out our newest Parkinson's classes, including Dance, Yoga, Pilates, Sit & Be Fit and a monthly support group! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >