cardio & core tabata training

Group Exercise Class Spotlight

You can do anything for 20 seconds, right? Then try Tabata, the latest hot trend in fitness.

Developed in Japan, Tabata works on the principle of high-intensity interval training. It alternates 20 seconds of high-intensity exercise with 10 seconds of recovery in four-minute cycles—eight reps in each cycle.

Sounds easy, right? Actually, most people say it’s the hardest workout they’ve ever done. But it’s worth it. Tabata can increase your aerobic capacity, anerobic capacity and resting metabolic rate—plus help you burn more fat than a traditional cardio workout!

Try it for yourself and join us for our newest Group Exercise class, Cardio & Core Tabata Training. Check our Main Studio schedule for current dates and times.

Is Tabata right for you? Talk to a personal trainer about Tabata and other fat-burning exercises. Meet our personal trainers and schedule an appointment by contacting Kristina Wrezel, at (847) 535-7038 or

Class of the Month

Summer Group Fitness Fun


Celebrate the summer with a selection of unique group exercise classes and challenges! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >



SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >