Group Exercise Class of the Month

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added even more classes in the evening hours so you can end your day right.


Fall 2017 Classes
 

MONDAY 5:30 to 6:15 p.m.
6:20 to 6:45 p.m.
Boot Camp
Core Conditioning
Norman
Norman
TUESDAY 4:30 to 5:25 p.m.
6:30 to 7:15 p.m.
Total Body Conditioning
Body Pump Express
Jessica/Amy P.
Stephen
WEDNESDAY 6:30 to 7:20 p.m. Metabolic Conditioning Stephen
THURSDAY 4:30 to 5:20 p.m.
6:00 to 6:30 p.m.
Sculpt + Core
Boot Camp Express
Gemma
Jessica


For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

 

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour (or 30 minutes for our Express class)—with cardiovascular drills, plyometric exercises and more!

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.

Sculpt + Core — This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

HOLIDAY SCHEDULE

Thanksgiving Schedule

NOVEMBER 22 TO 24, 2017

See our special Group Exercise schedule for the Thanksgiving holiday. more >

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >