Exercise of the Month
BOSU Ball Plank
A BOSU ball is an exercise tool that can turn simple exercise into a challenging and effective workout. This month, challenge your balance and core strength as we give you the plank, BOSU ball style!
- Start in the push-up position, with your chest over the center of the BOSU, with the round side facing up.
- Your body should be in a straight line with your core engaged; your hips should not sag toward the floor.
- Lower yourself onto your forearms, placing both elbows in the center of the BOSU. Check to make sure your are keeping your shoulders over your elbows.
- Keep your core tight and control your breathing as you hold this position for 45-60 seconds. After a short rest, repeat this exercise.
Please remember that safety should be your first priority when working out. If you are a beginner, please ask one of our Fitness Specialists to help ensure proper form.
For more exercise tips, schedule a session with one of our Personal Trainers by contacting Kristina Wrezel at (847) 535-7038 or firstname.lastname@example.org.