girls youth wellness

Lake Forest Health & Fitness Center’s Girls Youth Wellness is a fitness program designed for girls eight to 12 years old,. This unique program helps build confidence and inspires positive lifestyle changes through group exercise, personal training and team building.

The program consists of one weekly group session for eight weeks. Girls will work in a small group setting with other girls their age, led by a fitness specialist. Sessions focus on fun and energetic group activities such as yoga, Pilates and Zumba. See our current Girls Youth Wellness classes.

Registration forms are available at the front desk, and the cost of the program is $200. For more information, contact Anthony Simone at (847) 535-7140 or


Parkinson's Programming

Check out our newest Parkinson's classes, including Dance, Yoga, Pilates, Sit & Be Fit and a monthly support group! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >