Nutrition, Life and Wellness Coaching

"My certainty is greater than your doubt." –Dave Buck, Life Coach

Have you ever wondered what it would be like to have your own personal WellCoach™ to help push, motivate and guide you on your path to success?

A WellCoach helps turn visions and intentions into actions and realities. Step by step, your WellCoach supports, encourages and helps you accomplish your goals in a way that works for you! If you need motivation, accountability and are ready to be the best, contact your WellCoach today.

Who can use WellCoaching?

WellCoaching is for individuals of any age who are ready to commit to their journey of life and wellness by overcoming obstacles and creating new mindsets to accomplish goals and dreams. Your WellCoach will assist you and be by your side through your journey and transformation.

E-Coaching

E-Coaching is an online coaching service adapted to those who need support while away or just want an open line of communication with a WellCoach. Your coach is guaranteed to respond within 24 hours.
 

Free Initial Coaching Assessment
 

Print and complete your well-being assessment packet and bring it with you to your first session. During the introduction, you will meet with a coach, receive a wellness assessment and discuss if WellCoaching is for you. The introductory coaching consultation is 30 minutes and valued at $45.

To schedule an appointment with a WellCoach, contact Anthony Simone, Wellness Director, at (847) 535-7140 or asimone@nm.org.

NEW PROGRAMS

Parkinson's Programming

Check out our newest Parkinson's classes, including Dance, Yoga, Pilates, Sit & Be Fit and a monthly support group! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >