Lose to Win 2017:
Purple vs. Grey Edition

Lose to Win is Lake Forest Health & Fitness Center's annual eight-week weight loss program designed to improve your overall health and help you reach your fitness goals. All participants will work with a certified personal trainer through 16 vigorous team workouts. With bi-weekly weigh-ins and basic nutrition guidance from your trainer, you will be sure to stay on track!

You asked—we delivered!

In Lose to Win 2017, participants will sign up for their designated trainers’ time and days but will be competing as individuals once again.

Once participants have selected their trainers’ time and days and all weigh-ins have been completed, the program will be separated into two different teams: Purple Team and Grey Team. Both teams will compete against each other for a prize that will be determined by the greatest percentage of weight loss at the end of eight weeks.

Team Purple includes the teams of the following trainers:

Team Grey includes the teams of the following trainers:

Lose to Win 2017: Important Dates

Early Bird Registration ($199): November 7 to 27, 2016
Regular Registration ($229): November 28, 2016 to January 1, 2017
Trainer Meet and Greets: January 2 to 8, 2017
Weigh-in Week: January 2 to 8, 2017
Workouts Begin: Week of January 9, 2017
Workouts End: Week of February 27, 2017
Lose to Win Finale Party: Thursday, March 9, 2017 — 6:00 to 7:00 p.m.

Lose to Win Workout Schedule and Track Reservation

For more information on Lose to Win, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >