Main Studio Classes

Classes are held in the Main Studio and are appropriate for multiple fitness levels. Classes labeled AOA are best suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

July 24 to August 20, 2017
 

MONDAY 6:00–7:00a
8:00–8:25a
8:30–9:30a
9:35–10:30a
11:00–11:55a
12:15–1:15p
5:30–6:20p
Boot Camp
Core Conditioning
Total Body Conditioning
Barre Class
Nia
Heart Plus Toning (AOA)
Boot Camp
Aaron
Samantha
Samantha
Werner
Myrna
Audrey
Norman
TUESDAY 5:30–6:30a
8:00–8:50a
9:15–10:00a
10:15–11:15a
11:30a–12:30p
4:30–5:25p
5:30–6:15p
Body Pump
Cardio Interval
Shockwave
Body Pump
Strength & Balance (AOA)
Triple Threat
Barre Class
Kaye
Lora
Gemma
Gemma
Dale
Bo
Janine
WEDNESDAY 6:00–7:00a
8:00–8:50a
9:00–9:25a
9:30–10:25a
10:30–11:15a
11:30a–12:15p
5:15–6:15p
Boot Camp
Circuits!
Core Conditioning
Simply Strength
Foam Roller
Heart Plus (AOA)
Pilates + Equipment
Aaron
Brett
Lora
Lora
Lora
Kris
Sue
THURSDAY 5:30–6:30a
8:30–9:15a
9:30–10:25a
10:30–11:30a
12:00–1:00p
4:30–5:25p
Body Pump
Shockwave
Barre Boot Camp
Body Pump
Strength & Balance (AOA)
Circuits!
Kaye
Bo
Samantha
Angie
Dale
Gemma
FRIDAY 5:30–5:55a
8:30–9:25a
9:30–10:25a
10:30–11:00a
11:20a–12:05p
Cardio & Core Tabata
Triple Threat
Just Dance
Arm + Core Strength
Heart Plus (AOA)
Amy
Gemma
Lesley
Lesley
Kris
SATURDAY 9:00–10:00a
10:15–11:00a
11:15a–12:00p
Body Pump
Triple Threat
Functional Fitness (AOA)**
Kaye/Denise
Rotation
Kris
SUNDAY 9:10–10:10a
10:15–11:10a
Body Pump
Cardio Interval**
Rotation
Deena/Liza


*Class meets in Banquet Room
**Classes have been added on a temporary basis while the pools are closed for annual maintenance and cleaning.

Download the PDF version of our Group Exercise schedule.

Arm + Core Strength — Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips and legs for the ultimate dancer’s body!

Barre Boot Camp — Classic Barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour—with cardiovascular drills, plyometric exercises and more!

Cardio & Core Tabata Training — Using the scientifically proven Tabata method of alternating high intensity exercise with short recovery periods in four minute cycles, you will burn calories while becoming stronger. Learn more about Tabata.

Cardio Interval — Increase your cardiovascular endurance in this steady-state, moderate-intensity exercise class.

Circuits! — Complete total-body exercises for a designated timeframe to build muscular strength and endurance.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Functional Fitness — Focus on moving safely while seated or standing, utilizing a variety of equipment such as light weights and bands to increase strength and range of motion.

Foam Roller — Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain. Learn more about Foam Roller.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Nia — Enjoy an approach to fitness that addresses the whole person: mind, body, emotions and spirit. An expressive blend of martial arts, dance and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Pilates + Equipment — Enhanced Pilates mat practice for the intermediate/advanced Pilates student. Props such as bands, balls and magic circles aid in further challenging the core.

Shockwave — A cross-training class using a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Simply Strength — Challenge your muscles using a variety of equipment—including free weights, exercise bands, resist-a-balls and BOSU balls. All fitness levels are accommodated.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Triple Threat — Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting. Learn more about Triple Threat.

Class of the Month

Summer Group Fitness Fun

JULY & AUGUST 2017

Celebrate the summer with a selection of unique group exercise classes and challenges! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >