Main Studio Classes

Classes are held in the Main Studio and are appropriate for multiple fitness levels. Classes labeled AOA are best suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

September 4 to November 4, 2018
 

MONDAY 6:00–7:00a
8:00–8:25a
8:30–9:30a
9:35–10:30a
11:00–11:55a
12:10–1:00p
12:15–1:15p
 
5:30–6:30p
Boot Camp
Core Conditioning
Total Body Conditioning
Barre Class
Nia
Heart Plus Toning (AOA)
Dance 101^
(2nd Monday of month)
Zumba/WERQ Combo
Aaron
Lisa H.
Lisa H.
Werner
Myrna
Audrey
Lesley
 
Lisa P.
TUESDAY 5:30–6:30a
8:00–8:25a
8:30–9:00a
9:00–9:45a
9:05–10:05a
10:15–11:15a
11:30a–12:30p
12:30–1:30p
4:30–5:25p
5:30–6:15p
6:30–7:15p
Body Pump
Core Conditioning
HIIT Training
Circuits!**
Just Dance
Body Pump
Strength & Balance (AOA)
Cardio Ballroom Dance*
Total Body Conditioning
Barre Class

Body Pump Express
Loralee V.
Lora D.
Lora D.
Gemma
Lesley
Gemma
Dale
Katy
Amy P.
Janine
Stephen H.
WEDNESDAY 6:00–7:00a
8:00–8:50a
9:00–9:25a
9:30–10:25a
10:30–11:15a
11:30a–12:20p
5:15–6:15p
Boot Camp
Circuits!
Core Conditioning
Simply Strength
Foam Roller
Heart Plus (AOA)
Power Yoga*
Aaron
Stephen H.
Lora D.
Lora D.
Lora D.
Kris
Lisa H.
THURSDAY 5:30–6:30a
8:00–8:25a
8:30–9:15a
9:30–10:25a
10:30–11:30a
11:35a–12:30p
1:15–2:00p
4:30–5:15p
Body Pump
Core Conditioning
Shockwave
Barre Boot Camp
Body Pump
Strength & Balance (AOA)
Tai Chi (AOA)*
Sculpt + Core
Stephen
Stephen H.
Stephen H.
Janine
Loralee V.
Dale
Tom
Gemma
FRIDAY 5:30–5:55a
8:30–9:25a
9:30–10:25a
10:30–11:00a
11:15a–12:15p
Cardio & Core Tabata
Triple Threat
Just Dance
Arm, Core & Stretch
Heart Plus (AOA)
Amy K.
Gemma
Lesley
Lesley
Werner
SATURDAY 9:00–10:00a
9:30–10:30a
10:10–11:00a
Body Pump
Stride, Strength & Stretch**
Cardio Kickbox
Rotation
Dale
Lisa H.
SUNDAY 9:10–10:10a
10:20–11:20a
Body Pump
WERQ
Rotation
Elizabeth


*Class meets in Banquet Room
**Class meets on Track
^ Class meets in Mind/Body Studio

Download the PDF version of our Group Exercise schedule.

Arm, Core & Stretch — Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips and legs for the ultimate dancer’s body!

Barre Boot Camp — Classic Barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour—with cardiovascular drills, plyometric exercises and more!

Cardio Ballroom Dance — Enjoy learning the Foxtrot, Waltz, Country, Latin (Samba, Tango, Rumba) to worldly music. Low impact while learning techniques and breaking a sweat.

Cardio & Core Tabata Training — Using the scientifically proven Tabata method of alternating high intensity exercise with short recovery periods in four minute cycles, you will burn calories while becoming stronger. Learn more about Tabata.

Cardio Kickbox — This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Chair Yoga — Participants who cannot get on the floor and those with limitations can benefit from a practice of yoga on a chair. The chair becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.

Circuits! — Complete total-body exercises for a designated timeframe to build muscular strength and endurance.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Dance 101 — This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd Monday of every month.

Foam Roller — Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain. Learn more about Foam Roller.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

HIIT (High Intensity Interval Training) — Improve your cardiovascular capacity and core strength with repeated short bursts of intense effort followed by less intense recovery efforts.

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.

Nia — Enjoy an approach to fitness that addresses the whole person: mind, body, emotions and spirit. An expressive blend of martial arts, dance and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Pilates Fusion — Using a variety of Pilates tools you will experience a full body workout to enhance balnace, stability and core strength.

Sculpt + Core — This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Shockwave — A cross-training class using a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Simply Strength — Challenge your muscles using a variety of equipment—including free weights, exercise bands, resist-a-balls and BOSU balls. All fitness levels are accommodated.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Stride, Strength & Stretch — This class will meet up on the track, we will combine walking for cardiovascular conditioning with intervals of upper and lower body strength exercises using weights, bands, etc. Finishing with stretching exercises for a total body workout.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Triple Threat — Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting. Learn more about Triple Threat.

WERQ — Is the wildy addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Zumba — An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

Facility Notes

Pool Closing

OCTOBER 1 TO 7, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

THANKS FOR PARTICIPATING!

Our fourth 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 17, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >