Main Studio Classes

Classes are held in the Main Studio and are appropriate for multiple fitness levels. Classes labeled AOA are best suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

March 27 to April 2, 2017
 

MONDAY 6:00–7:00a
8:00–8:25a
8:30–9:30a
9:35–10:30a
11:00–11:55a
12:15–1:15p
Boot Camp
Core Conditioning
Total Body Conditioning
Barre Class
Nia
Heart Plus Toning (AOA)
Aaron
Samantha
Samantha
Werner
Myrna
Kris
TUESDAY 5:30–6:30a
8:00–8:25a
8:30–9:00a
9:15–10:00a
10:15–11:15a
11:30a–12:30p
4:30–5:25p
Body Pump
Cardio & Core Tabata
Cardio Express
Shockwave
Body Pump
Strength & Balance (AOA)
Triple Threat
Kaye
Lora
Samantha
Gemma
Gemma
Dale
Bo
WEDNESDAY 6:00–7:00a
8:00–8:25a
8:30–9:20a
9:30–10:25a
11:30a–12:15p
5:15–6:15p
Boot Camp
Core Conditioning
Insanity
Simply Strength
Heart Plus (AOA)
Pilates + Equipment
Aaron
Lora
Lora
Lora
Kris
Sue
THURSDAY 5:30–6:30a
8:30–9:15a
9:30–10:25a
10:30–11:30a
12:00–1:00p
Body Pump
Shockwave
Barre Boot Camp
Simply Strength
Strength & Balance (AOA)
Kaye
Bo
Werner
Bo
Audrey
FRIDAY 5:30–5:55a
8:30–9:25a
11:20a–12:05p
Cardio & Core Tabata
Triple Threat
Heart Plus (AOA)
Amy
Gemma
Kris
SATURDAY 9:00–10:00a
10:45–11:35a
Body Pump
Fit For Life (AOA)*
Kaye
Kris
SUNDAY 9:10–10:10a Body Pump Kaye


*Class meets in Banquet Room

Download the PDF version of our Group Exercise schedule.

Barre Boot Camp — Classic Barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Body Combat — Get ready to be unleashed! This fiercely energetic class is inspired by martial arts and draws from the disciplines of karate, boxing, taekwondo, tai chi and Muay Thai. Burn calories as you punch, kick, kata and listen to driving music.

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour—with cardiovascular drills, plyometric exercises and more!

Cardio & Core Tabata Training — Using the scientifically proven Tabata method of alternating high intensity exercise with short recovery periods in four minute cycles, you will burn calories while becoming stronger. Learn more about Tabata.

Cardio Express — An interval training workout designed to elevate then lower your heart rate to increase calorie burn, improve bone density and strengthen the heart and lungs!

Cardio Rotation — Class will be an instructor choice format of Body Combat, Insanity or Cardio Intervals.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Fit For Life — Improve strength, balance, core stability and posture using body weight and resistance bands.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Insanity — A cardio class based on max interval training that will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. You don't have to be in extreme shape; levels of each exercise are provided.

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Nia — Enjoy an approach to fitness that addresses the whole person: mind, body, emotions and spirit. An expressive blend of martial arts, dance and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Pilates + Equipment — Enhanced Pilates mat practice for the intermediate/advanced Pilates student. Props such as bands, balls and magic circles aid in further challenging the core.

Shockwave — A cross-training class using a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Simply Strength — Challenge your muscles using a variety of equipment—including free weights, exercise bands, resist-a-balls and BOSU balls. All fitness levels are accommodated.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Triple Threat — Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting. Learn more about Triple Threat.

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >