medical fitness programs

Lake Forest Health & Fitness Center's unique medical fitness and wellness programs are designed to prevent and treat health issues—as well as to support you in achieving your optimum levels of health, social and emotional functioning.

Our medical fitness programs are intended for those suffering from medical conditions such as heart disease or arthritis, or those who are looking to prevent future health problems. We offer something for every wellness goal—from day-to-day health and fitness to weight loss programs and cardiac rehabilitation. Our certified staff members will work closely with you to adopt healthy behaviors and improve your quality of life.

Participation in our medical fitness programs requires a completed Health History Questionnaire. Please download and fill out the form prior to participation in any of the below programs:

For more information, call our front desk at (847) 535-7060 or contact us.

NEW PROGRAMS

Parkinson's Programming

Check out our newest Parkinson's classes, including Dance, Yoga, Pilates, Sit & Be Fit and a monthly support group! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >