meet our fitness specialists

The certified Fitness Specialists at Lake Forest Health & Fitness Center are ready and qualified to help you use your workout time both effectively and efficiently. Learn more about our Fitness Specialists below.

Lamar Blandon at Lake Forest Health & Fitness Center

Lamar Blandon

Fitness Specialist
(847) 535-7193

Joined Lake Forest Health & Fitness Center in 2017
Degree: BS in Sports Management, Lewis University
Certifications: Certified Personal Trainer, American Council on Exercise
CPR/AED, Medic First Aid
Specialties: Youth Wellness and Conditioning, Weight Loss, Athletic/Human Performance, Endurance Training, Women’s Fitness
Passions: Running, basketball and spending time with family

Gevy Cunanan at Lake Forest Health and Fitness Center

Gevy Cunanan

Fitness Specialist
(847) 535-7098
gevy.cunanan@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, Northern Illinois University
Certification: CPR/AED Certified, American Red Cross
Specialties: Sports Performance and Power Lifting
Passions: Basketball, baseball, music, fashion trends. Enjoys participating and competing in various sports leagues.

Alexandra Monacelli at Lake Forest Health and Fitness Center

Alexandra Monacelli

Fitness Specialist
(847) 535-6499
alexandra.monacelli@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, North Park University
Certification: CPR/AED Certified, American Heart Association
Specialties: Physical Rehabilitation
Passions: Hiking, yoga, aromatherapy, trail running, games and researching and trying out new fitness and wellness ideas. I also enjoy volunteering for the Rehabilitation Institute of Chicago and its summer camp, Caring for Kids.

Lauren von Schaumburg at Lake Forest Health & Fitness Center

Lauren von Schaumburg

Fitness Specialist
(847) 535-6431
lauren.vonschaumburg@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Exercise Science, Elmhurst College
Certifications: CPR/AED Certified, American Heart Association
Certified Exercise Physiologist, American College of Sports Medicine
Specialties: Cardiac Rehabilitation, High Intensity Interval Training, Cardiorespiratory Endurance Training
Passions: Mountain biking, strength training, music and spending time with family and friends

 
 
For more information on our Fitness Specialists, please contact us at (847) 535-7000.

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >