Member Newsletter

Stay up-to-date with what's happening at Lake Forest Health & Fitness Center with our Monthly Calendar of Events and bi-monthly Member Newsletter! Pick up your copies at the front desk or find them here.

Monthly Calendar of Events

Member Newsletter


Memorial Day Weekend Schedule

MAY 26 to 29, 2017

See our special Group Exercise schedule for the Memorial Day weekend. more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >