monthly family activities

As part of our commitment to improving the health of our community, FitKids Club™ at Lake Forest Health & Fitness Center incorporates family activities into our monthly planning. These daily events provide a great opportunity to engage with your children during fun, supervised playtime.

Outdoor activities in our grassy area include relay games and parachute play. Indoor activities include a variety of fitness and movement classes, as well as arts and crafts.

Our monthly family activities calendar is available at the FitKids Club front desk.

For more information, please contact Pat Henning, FitKids Club Manager, at (847) 535-7062 or phenning@nm.org.

NEW YOUTH CLASS

Youth Exercise & Conditioning

Our new class is perfect to help kids with sports conditioning or to become more active. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >