monthly family activities

As part of our commitment to improving the health of our community, FitKids Club™ at Lake Forest Health & Fitness Center incorporates family activities into our monthly planning. These daily events provide a great opportunity to engage with your children during fun, supervised playtime.

Outdoor activities in our grassy area include relay games and parachute play. Indoor activities include a variety of fitness and movement classes, as well as arts and crafts.

Our monthly family activities calendar is available at the FitKids Club front desk.

For more information, please contact Pat Henning, FitKids Club Manager, at (847) 535-7062 or phenning@nm.org.

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >