The Power of Chia Seeds (Plus Dessert Recipe!)
 

If your only exposure to chia seeds is from the terracotta Chia Pets popular in the 1990s, then it's time to learn more about this little food that packs a big punch.

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flax seeds). Many people eat them for their nutritional benefits: one ounce, approximately two tablespoons, contains 139 calories, 4 grams protein, 9 grams fat, 12 grams carbohydrates and 11 grams fiber, plus vitamins and minerals.

The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often ground and sprinkled on cereal, sauces, vegetables, rice dishes and yogurt, or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.

Ready to give chia a try? Sample this tasty pudding—the seeds turn gelatinous, similar to tapioca.
 

Coconut-Almond Chia Seed Pudding
 

• 1 1/4 c. almond milk
• 1 1/4 c. coconut milk beverage (e.g. So Delicious dairy-free brand)
• 3 Tbsp. agave nectar
• 1/2 c. chia seeds
• For topping: toasted sliced almonds, shredded unsweetened coconut

Instructions

1. In a 1-quart jar, combine the almond milk, coconut milk beverage and the agave nectar, mixing well.
2. Add the chia seeds, close the jar tightly with a lid and shake well to combine.
3. Refrigerate overnight.
4. Top with toasted almond slices or shredded coconut. Makes four servings; enjoy!

Recipe Source: The Curvy Carrot

For more information about delicious (yet healthy!) foods, schedule a session with our Registered Dietitian, Colleen Humann, by calling (847) 535-7060 or contacting us.