Personal Training

The Lake Forest Health & Fitness Center offers a complete line of cardiovascular, strength and flexibility equipment. Our personal trainers can help you use this equipment properly within an effective fitness program to significant improve your overall results—whether you want to tone up, lose weight or gain strength. Meet our personal trainers to find the right trainer for you.

Our personal training sessions are flexible and built around your schedule. We offer one-on-one sessions with a qualified trainer in 30-, 45- and 60-minute increments.

In addition, we provide the following unique training programs:

  • General Strength Training
  • Balance/Posture Training
  • Educational Seminars/Workshops
  • Exercise Incentive Programs
  • Health Assessments
  • Post-Rehabilitation Exercise
  • Sport-Specific Training and Clinics

Each of our trainers holds a bachelor's or master's degree in a health and/or exercise field of study, as well as one or more certifications through the following national associations:

  • American College of Sports Medicine (ACSM)
  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • National Strength and Conditioning Association (NSCA)

Schedule a personal training session by calling (847) 535-7038. To learn more, meet our personal trainers and read our Personal Training FAQs.
 

PARTNER TRAINING

 
Have a personal trainer lead you and a friend through a workout to add encouragement, competition and fun to your exercise routine! Enjoy all the benefits of personal training while you share the experience with up to four friends.

  45-minute Partner Training 60-minute Partner Training
2 people $35 per person $50 per person
3 people $30 per person $44.50 per person
4 people $25 per person $39 per person
5 people $20 per person $35 per person

 

For more information, please contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

JULY 3 TO AUGUST 11, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >