The Lake Forest Health & Fitness Center offers a complete line of cardiovascular, strength and flexibility equipment. Our personal trainers can help you use this equipment properly within an effective fitness program to significant improve your overall results—whether you want to tone up, lose weight or gain strength. Meet our personal trainers to find the right trainer for you.
Our personal training sessions are flexible and built around your schedule. We offer one-on-one sessions with a qualified trainer in 30-, 45- and 60-minute increments.
In addition, we provide the following unique training programs:
Each of our trainers holds a bachelor's or master's degree in a health and/or exercise field of study, as well as one or more certifications through the following national associations:
Have a personal trainer lead you and a friend through a workout to add encouragement, competition and fun to your exercise routine! Enjoy all the benefits of personal training while you share the experience with up to four friends.
|45-minute Partner Training||60-minute Partner Training|
|2 people||$35 per person||$50 per person|
|3 people||$30 per person||$44.50 per person|
|4 people||$25 per person||$39 per person|
|5 people||$20 per person||$35 per person|
For more information, please contact Kristina Wrezel at (847) 535-7038 or email@example.com.
Try this six-week, high-intensity team workout with the personal trainer of your choice! more >
Our third 5K and 1 Mile Run was a huge success! See event results. more >