Personal Training & Pilates

Personal training and Pilates at Lake Forest Health & Fitness Center gives you the tools and motivation you need to get in the best shape of your life.

Whether you are looking for individualized attention from our highly experienced personal trainers, or you want a new approach to your workout through small group training, we'll help you find the right package for your lifestyle.

Learn more about our Personal Training and Pilates programs:

For more information about our personal training and Pilates, contact our Fitness Operations Manager, Kristina Wrezel, at (847) 535-7038 or kwrezel@nm.org.

New Program

Zone Training

MARCH 2017

Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >