Pilates Tip of the Month

Pilates for Weight Loss

 

Regular exercise, along with a balanced diet, is essential for losing weight healthily. When doing Pilates exercises, you won't just burn calories—you will also see extraordinary effects on the body.

Since each exercise combines muscle stabilization with slow, controlled movements, Pilates creates lean muscles and improves posture, which tightens your waistline and gives you a slimmer appearance. In order to maximize weight loss, combine Pilates with cardiovascular cross-training to help you reach your weight loss goals faster.

For more information about our Pilates classes, contact Deb Valenti, Pilates Coordinator and Instructor, at (847) 535-7117 or dvalenti@nm.org to schedule an appointment with one of our instructors.

Team Training

Your Goals.
Group Energy.

MAY 15 TO JUNE 23, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

New Program

Zone Training

SPRING 2017

Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >

Group Exercise Substitution Schedule

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May 22, 2017 >

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