Looking to continue your fitness regimen during your pregnancy, or getting back into your routine after childbirth? The Pre and Postnatal classes offered at Lake Forest Health & Fitness Center are perfect for you.
To participate in Pre and Postnatal programs, a physician’s approval to exercise is required and the Health History Questionnaire must be completed. Download the Health History Questionnaire. For a complete schedule of current Pre and Postnatal class offerings, see our Wellness Classes schedule.
Lake Forest Health & Fitness Center has certified personal trainers and massage therapists experienced with helping new and expecting mothers. Please call (847) 535-7000 for more information on pre and postnatal personal training or massage services.
After giving birth, get your body moving in a healthy and supportive way while bonding with your child. In Mom and Baby Yoga, we will move through various yoga poses while incorporating breath work, appropriate core work and movement with your baby. At the end of each practice, we will go through a few baby message techniques and finish with a relaxing savasana.
|Thursday, June 8||10:15 to 11:00 am|
|Thursday, June 15||10:15 to 11:00 am|
|Thursday, June 22||10:15 to 11:00 am|
|Thursday, June 29||10:15 to 11:00 am|
This class is appropriate for babies six weeks to almost crawling. Registration is required. Please contact Anthony Simone to register at email@example.com
If you are starting an exercise program as a way of improving your health during your pregnancy, remember to start very slowly. Your body will naturally give you signals that it is time to reduce the level of exercise you are performing. Consider these other guidelines during your pregnancy:
All medical fitness programs require a completed Health History Questionnaire prior to participation. For program registration and inquiries, call Anthony Simone, Wellness Manager, at (847) 535-7140 or firstname.lastname@example.org.
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