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  • HOLIDAY SCHEDULE

    Memorial Day Weekend Schedule

    MAY 26 to 29, 2017

    See our special Group Exercise schedule for the Memorial Day weekend. more >

    Group Exercise Substitution Schedule

    Substitution list for the week of
    May 22, 2017 >

    Fitness Tips

    The Buzz on HIIT >

    Exercise of the Month

    TRX Chest Press >

    Pilates Tip of the Month

    Pilates for Weight Loss >