Cycle Classes

Classes are appropriate for multiple fitness levels and held in the Cycle Studio. View our Cycle class sign-up procedure and FAQs below.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

October 2 to December 17, 2017
 

MONDAY 6:00–7:00a
9:15–10:00a
5:30–6:30p
Cycle
Cycle Express
Cycle
Bill
Julie
Lorie
TUESDAY 9:15–10:30a Cycle & Strength Lora
WEDNESDAY 6:00–7:00a
9:15–10:15a
12:15–1:00p
5:30–6:30p
Cycle
Cycle
Cycle Express
Cycle
Tracey
Lisa
Amy P.
Melissa
THURSDAY 6:00–7:00a
9:15–10:15a
Cycle
Cycle
Michele O.
Melissa
FRIDAY 9:15–10:15a Cycle Lisa
SATURDAY 6:00–6:45a
8:00–9:00a
9:15–10:15a
Tri-Training Group $
Cycle
Cycle Express & Core
Kate
Tracey
Melissa
SUNDAY 8:00–9:00a Cycle Michele O.

 

Download the PDF version of our Group Exercise schedule.


Cycle — A cardio workout on a stationary bike, cycle classes are technique-based and/or real terrain-based. We focus on cadence, heart rate zones, climbs and sprints. Heart rate monitors are recommended for best results.

Cycle Express — All the benefits of a Cycle class in a shortened format to maximize your time.

Cycle Express & Core — A 45 minute cycle class with 15 minutes of core work at the end. Core work includes abdominals, obliques, hip flexors, glutes and lower back exercises.

Cycle & Strength — Work your heart and your upper body! Challenge yourself with 60 minutes of cycling, plus 15 minutes of targeted exercises to shape your arms and shoulders.
 

Cycle Class Sign-up Procedure
 

Sign-up is mandatory. Registration/sign-up begins one hour before class time at the front desk.

You will be given a numbered tag to hang from the bike of your choice. All tagged yet unoccupied bikes at the start of class will be made available to waiting participants.

Learn more in our Cycle class FAQs. Thank you for your cooperation.

HOLIDAY SCHEDULE

Thanksgiving Schedule

NOVEMBER 22 TO 24, 2017

See our special Group Exercise schedule for the Thanksgiving holiday. more >

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 20, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >