Team Training

Current session runs from June 25 to August 3, 2018
 

Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Each session includes six to 15 participants, and each team will work with a personal trainer twice a week for six weeks. Each session lasts for 60 minutes and meets on the track. Members must sign up for the entire six weeks to guarantee a spot in team training.

All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.
 

June 25 to August 3, 2018

MONDAYS 6:00 to 7:00 a.m.
7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Jessica
Dylan
Josh
TUESDAYS 5:30 to 6:30 a.m.
6:30 to 7:30 a.m.
5:00 to 6:00 p.m.
Amy
Aaron
Brock
WEDNESDAYS 7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Dylan
Josh
THURSDAYS 5:30 to 6:30 a.m.
6:30 to 7:30 a.m.
5:00 to 6:00 p.m.
Amy
Aaron
Brock
FRIDAYS 6:00 to 7:00 a.m. Jessica


Download the PDF of our Team Training Schedule.

To learn more, contact Kristina Wrezel, Fitness Operations Manager, at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

JUNE 25 TO
AUGUST 3, 2018

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 18, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >