Team Training

Our new Team Training schedule is coming in Spring 2017! If you are interested in Group Training programs, check out Lose to Win 2017; registration is open until January 1, 2017.

If you have any questions about Team Training, please contact Kristina Wrezel at (847) 535-7038 or

Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Each session includes six to 15 participants, and each team will work with a personal trainer twice a week for six weeks. Each session lasts for 60 minutes and meets on the track. Members must sign up for the entire six weeks to guarantee a spot in team training.

All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.

To learn more, contact Kristina Wrezel at (847) 535-7038 or

New Program

Zone Training

MARCH 2017

Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >