Team Training

Current session runs from July 3 to August 11, 2017
 

Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Each session includes six to 15 participants, and each team will work with a personal trainer twice a week for six weeks. Each session lasts for 60 minutes and meets on the track. Members must sign up for the entire six weeks to guarantee a spot in team training.

All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.
 

July 3 to August 11, 2017

MONDAYS 7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Dylan
Josh
TUESDAYS 5:30 to 6:30 a.m.*
6:30 to 7:30 a.m.
Amy
Aaron
WEDNESDAYS 7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Dylan
Josh
THURSDAYS 5:30 to 6:30 a.m.*
6:30 to 7:30 a.m.
Amy
Aaron

* Begins on July 11, 2017

Download the PDF of our Team Training Schedule.

To learn more, contact Kristina Wrezel, Fitness Operations Manager, at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

JULY 3 TO AUGUST 11, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >