Teen Youth Certification

Interested in getting your teen acquainted with the facilities at Lake Forest Health & Fitness Center? Sign them up for Teen Youth Certification!

Your teen will meet one-on-one with one of our Certified Fitness Specialists to learn how to use all of the fitness equipment safely and understand the general aspects of gym etiquette to enhance their membership.

Teen Youth Certification is available for teens between the age of 13 and 14. Certification lasts for one hour and is $35. Additional membership fees required prior to the class.

For more information, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

Emotions & Your Health >