triathlon training

Tri-umph Triathlon Training works with athletes from beginners to Ironman, 5K to marathons. At Tri-umph, our coaches will tailor your training program, experience and desired race schedule. The main focus is on smaller groups coached by certified, experienced coaches to provide individualized feedback.
 

Off-Season Triathlon Training


Our Off-Season Training programs include both group and individual training. These programs meet weekly to help keep you motivated and challenged along with other athletes who share similar passions. Training varies weekly by focusing on technique, strength, endurance, speed, flexibility and balance.

New training session begins Tuesday, October 11, 2016
 

TUESDAYS 10:30 a.m. to 11:30 a.m.
6:30 to 8:15 p.m.
FRIDAYS 10:30 a.m. to 12:00 p.m.

 

Swim Endurance


This class is designed to increase speed through the water and improve overall endurance. You will be coached on proper swim technique and receive challenging workouts. Space is limited.

New training session begins Tuesday, October 11, 2016
 

TUESDAYS 10:30 to 11:30 a.m.
7:00 to 8:15 p.m.

 

Swim Transitions


This two-hour class combines challenging weekly swim workouts—which are designed to help you improve your technique, speed and endurance in the water—with dry-land core, functional and strength training, spinning, running and other cross-training, including yoga. You will improve your core strength and flexibility while increasing speed and building endurance.

New training session begins Saturday, October 8, 2016
 

SATURDAYS 6:15 to 8:15 a.m.

 

For more information and to enroll, visit tri-umph.us or contact Kate Schnatterbeck at (847) 207-9442 or kate@tri-umph.us.

New Program

Zone Training

MARCH 2017

Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 20, 2017 >

Exercise of the Month

Dumbbell Chest Fly >

Wellness Reports

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