TRX® Max

Challenge your muscular and cardiovascular systems by utilizing TRX® Suspension Training, kettlebells, medicine balls and more!

Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.

For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.  
 

Team Training

Your Goals.
Group Energy.

JULY 3 TO AUGUST 11, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >