Challenge your muscular and cardiovascular systems by utilizing TRX® Suspension Training, kettlebells, medicine balls and more!
Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.
For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or email@example.com.
Try this six-week, high-intensity team workout with the personal trainer of your choice! more >
Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >