TRX® Max

Challenge your muscular and cardiovascular systems by utilizing TRX® Suspension Training, kettlebells, medicine balls and more!

Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.

For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.  
 

Team Training

Your Goals.
Group Energy.

MAY 15 TO JUNE 23, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

New Program

Zone Training

SPRING 2017

Get in the zone with our newest training program that focuses on strength and endurance in a group setting! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 22, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

TRX Chest Press >

Pilates Tip of the Month

Pilates for Weight Loss >