TRXr Max

Challenge your muscular and cardiovascular systems by utilizing TRX® Suspension Training, kettlebells, medicine balls and more!

Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.

For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.  
 

Team Training

Your Goals.
Group Energy.

JUNE 25 TO
AUGUST 3, 2018

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 18, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >