Lake Forest Health & Fitness Center is committed to offering you a variety of ways to meet your fitness needs, including our popular TRX® Suspension Training.
TRX is a highly portable performance training system that leverages gravity and your bodyweight to enable hundreds of exercises, which can be instantly modified to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a perfect choice for any fitness level.
TRX training sessions are 45 minutes in length and can take place in an individual or group setting. One-on-one training sessions are $57, and partner training sessions starting from $35 per person. Schedule your session today by contacting Kristina Wrezel at (847) 535-7038 or firstname.lastname@example.org.
Challenge your muscular and cardiovascular systems by utilizing TRX Suspension Training, kettlebells, medicine balls and more!
Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.
For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or email@example.com.
Three principles enable you to instantly scale TRX Suspension Training movements.
For more information about our TRX Suspension Training offerings, please contact Kristina Wrezel at (847) 535-7038 or firstname.lastname@example.org.
“I have been doing TRX for close to a year, and it has really helped bring my workouts to another level. My muscles have become more defined, and my core has never been stronger. Plus, my former back issues have almost completely disappeared, thanks to low-impact workouts with the TRX.”
Try this six-week, high-intensity team workout with the personal trainer of your choice! more >
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >