Group Exercise

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, BODYSHRED and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Samantha Murray, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

Class of the Month

Shockwave

FALL 2016

Try our newest cross-training class that uses a specially designed WaterRower for a calorie-torching workout! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2016

THANKS FOR PARTICIPATING!

Our second 5K and 1 Mile Family Fun Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 26, 2016
>

Exercise of the Month

Plank Shoulder Taps >

Nutrition News

Evening Eating Tips >

Pilates Tip of the Month

Pilates for Cross-Training >