Group Exercise

Main Studio Floor Improvements
 

We are improving the floor in the Main Studio starting Thursday October 19 thru Monday, October 23, 2017. During this time some classes will either be cancelled, moved and/or modified. 

Please contact the front desk at 847.535.7060 for more information. 

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, BODYSHRED and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Main Studio Update

Group Exercise Class Changes

OCTOBER 19 TO 23, 2017

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >