Group Exercise

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, R.I.P.P.E.D. and Spin, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Spin Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength. 

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Samantha Berger, Group Exercise Manager, at (847) 535-7173 or



OCTOBER 4, 2015

Join us for a run and walk through the Middlefork Savanna, pre/post race activities and entertainment for the entire family! more >

Membership Promotion

Enroll & Enjoy

JULY 2015

Celebrate your freedom to get fit by joining Lake Forest Health & Fitness Center and enjoy reduced enrollment and month-to-month contracts! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 27, 2015 >

Exercise of the Month

Mountain Climbers >

Pilates Tip of the Month

Pilates for Weight Loss >