Group Exercise

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, R.I.P.P.E.D. and Spin, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Spin Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength. 

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Samantha Berger, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

Holiday Schedule

Labor Day

SEPTEMBER 4 TO 7, 2015

See our special Group Exercise schedule for Labor Day weekend! more >

Facility Update

Pool Closing

AUGUST 31 TO SEPTEMBER 20, 2015

The Main Pool, Warm Water Therapy Pool and Jacuzzi will be closed in August through September for annual maintenance and cleaning. more >

FIRST HFC 5K

5K & 1 MILE FAMILY FUN RUN/WALK

OCTOBER 4, 2015

Join us for a run and walk through the Middlefork Savanna, pre/post race activities and entertainment for the entire family! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 24, 2015 >

Exercise of the Month

High-Rep Squat >

Pilates Tip of the Month

Pilates for Weight Loss >