Group Exercise

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, BODYSHRED and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Samantha Murray, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

Class of the Month

Exercise Outdoors

AUGUST 2016

Join us this summer as we take our Group Exercise classes outside!
more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2016

SEPTEMBER 11, 2016

Join us for our second 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 22, 2016
>

Exercise of the Month

Barbell Upright Row >

Nutrition News

Evening Eating Tips >