Stay up-to-date with what's happening at Lake Forest Health & Fitness Center with our Monthly Calendar of Events and bi-monthly Member Newsletter! Pick up your copies at the front desk or find them here.
Substitution list for the week of
January 15, 2018 >
Winter Fitness Motivation >
Winter Workout Tips for Lake Forest Health & Fitness Center >
Stress and Weight Gain >
Correct Common Habits That Can Lead to Muscle Imbalances >
Pilates for Rehabilitation >