Classes are appropriate for multiple fitness levels and held in the Cycle Studio. View our Cycle class sign-up procedure and FAQs below.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

July 9 to September 2, 2018
 

MONDAY 6:00–7:00a
9:15–10:00a
5:30–6:30p
Cycle
Cycle Express
Cycle
Suzann E.
Julie
Bill
TUESDAY 9:15–10:30a Cycle & Strength Lora D.
WEDNESDAY 6:00–7:00a
9:15–10:15a
5:30–6:30p
Cycle
Cycle
Cycle
Amy P.
Lisa
Melissa
THURSDAY 6:00–7:00a
9:15–10:15a
Cycle
Cycle
Michele O.
Melissa
FRIDAY 9:15–10:15a Cycle Lisa
SATURDAY 8:00–9:00a
9:15–10:15a
Cycle
Cycle
Dale
Melissa
SUNDAY 8:00–9:00a Cycle Suzann E.

 

Download the PDF version of our Group Exercise schedule.


Cycle — A cardio workout on a stationary bike, cycle classes are technique-based and/or real terrain-based. We focus on cadence, heart rate zones, climbs and sprints. Heart rate monitors are recommended for best results.

Cycle Express — All the benefits of a Cycle class in a shortened format to maximize your time.

Cycle & Strength — Work your heart and your upper body! Challenge yourself with 60 minutes of cycling, plus 15 minutes of targeted exercises to shape your arms and shoulders.
 

Cycle Class Sign-up Procedure
 

Sign-up is mandatory. Registration/sign-up begins one hour before class time at the front desk.

You will be given a numbered tag to hang from the bike of your choice. All tagged yet unoccupied bikes at the start of class will be made available to waiting participants.

Learn more in our Cycle class FAQs. Thank you for your cooperation.

Main Studio Update

Group Exercise Class Changes

AUGUST 21 TO 23, 2018

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS AUGUST 5

Quiet the mind and relax the body with a 4-week meditation series. Registration available at the front desk. Learn more >

Facility Notes

Pool Closing Update

Our annual maintenance had been postponed. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 20, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >